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A survey conducted by Medifast found that 93% of American adults have health and wellness goals and 84% of them are actively working towards them. Fulfilling fitness goals increases a person’s ability to concentrate, improves mental health, and contributes to overall happiness. As your body becomes healthier, it’s important to also be aware of protecting your teeth. Oral health is often a forgotten piece of physical health. Read these 5 tips to keep your teeth in tip-top shape as you pursue your fitness journey!
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