Imagine getting ready for an important event like a wedding, job promotion party, or high school reunion and looking your best, only to flash a quick smile in the mirror and see your damaged, discolored, or misaligned teeth. Not only can this bring down your confidence when it should be at the highest, but it can also affect your mood and even how you feel about your self-worth. Fortunately, with cosmetic dentistry, you can improve these imperfections and transform your smile into one that you feel proud to let show. Many cosmetic treatments don’t last forever, but with the proper care, you can get the most out of your investment.

A survey conducted by Medifast found that 93% of American adults have health and wellness goals and 84% of them are actively working towards them. Fulfilling fitness goals increases a person’s ability to concentrate, improves mental health, and contributes to overall happiness. As your body becomes healthier, it’s important to also be aware of protecting your teeth. Oral health is often a forgotten piece of physical health. Read these 5 tips to keep your teeth in tip-top shape as you pursue your fitness journey!